Camping

Fitness Boot Camp Benefits For Women

In the past, few women would have considered joining a fitness boot camp as an answer to their weight loss and fitness problems. However, today the obvious benefits of these boot camps workouts have made many women reconsider the advantages of using a fitness boot camp to improve their fitness. Many women have discovered that regardless of their current fitness and exercise level, it is very hard to beat the health and fitness benefits of consistent and regular boot camp workouts.

An important reason motivating women to choose a fitness boot camp is that the fitness boot camps offer one of the best workouts for rapid weight loss. Even women that have had difficultly losing weight in the past or following through on an exercise program have found great results after joining a boot camp class. A well-designed boot camp class will offer a progression of each exercise for novice, intermediate and advanced boot camp participants. As you gain fitness and strength, the progressive difficulty of each exercise will continue to challenge you

One reason that boot camp workouts work so well for weight loss and toning muscle is that these fitness workouts are based on exercise science and physiology, using the proven techniques of resistance and cardiovascular training, as well as specific weight training exercises. Building muscle is essential to boosting the body’s metabolism and effectively and efficiently losing weight by burning more calories throughout the day.

Another reason that fitness boot camps are such a great way to get into shape and lose weight is that they provide structure and consistency. Without having structure to your fitness program, and consistently participating, your chances of reaching your goal of having a great looking and fit body are greatly reduced. With a fitness boot camp, not only are the workouts intense enough to provide you with the results you want, but you will find that the personal trainers and instructors help provide the necessary motivation to keep you consistent.

Fitness boot camps also provide significant health benefits. One of the most important health concerns for women is heart disease; so cardiovascular health should be one of the main goals when choosing an exercise program. Boot camp workouts provide enough cardio exercise to help keep a heart healthy and reducing the chance of suffering a heart attack or stroke. Another benefit of the boot camp classes is the decreasing risk of osteoporosis by improving bone density. The weight-bearing exercises often found in a boot camp workout are important in increasing a woman’s bone density.

Another added benefit of fitness boot camp workouts for women is time management. In many cases its possible to get acan full body workout in a brief 45 to 60 minute workout while burning over 600 calories. These fitness boot camps are typically far better than other workout programs which can often take much longer to burn the same number of calories. These high-intensity, fat-burning and muscle toning workouts can be a time savings to the busy professional woman.

Women from many fitness and health backgrounds can benefit from fitness boot camps specifically for women. Signing up for a fitness boot camp may be one of the best ways to get in shape and lose weight.

Food

Food Allergies and Your Metabolism

Elson M. Haas, M.D. believes that food reactions harm the metabolism more than any other factor. Food Reactions, to your allergic foods, make it easy to gain weight and hard to lose it. Food reactions affect your metabolism, and your ability to lose weight or not, in four major ways:

  1. Allergic Foods slow down your metabolism because they block the absorption of nutrients and because they affect your thyroid. They will block the absorption of nutrients, including essential fatty acids. Essential fatty acids increase your metabolism so blocking their absorption will decrease (or slow) your metabolism and your body will then be more likely to store fat. Food allergies can also make your thyroid malfunction and then you will gain weight.
  2. Allergic Foods can increase hormones that cause weight gain. These hormones include insulin, cortisol, and eicosanoids. If food allergies cause your body to create more insulin then your body will store more fat. If food allergies cause your body to produce less insulin then you will feel hungrier and want to eat more. Food allergies (and stress) can increase the amount of cortisol that your body produces. As cortisol levels increase, the levels of fat-burning enzymes decrease, causing weight gain. Food allergies can increase the production of eicosanoids, which inhibit the burning of adipose tissue and ultimately cause weight gain.
  3. Allergic Foods can create hypoglycemia which, in turn, creates food cravings and weight gain.
  4. Allergic Foods make you feel sick and tired. They can cause asthma, earaches, leg pains, ADD, ADHD, stomach aches, canker sores, diarrhea, headaches, moodiness, constipation, frequent colds, insomnia, food cravings, fibromyalgia, eczema, dermatitis, colitis, ulcerative colitis, colic, diverticulitis, chronic fatigue syndrome, irritable bowel syndrome, depression, anxiety, high cholesterol, high blood pressure, arthritis, chronic colds, sinusitis, psoriasis, dry skin, PMS, menstrual cramps, eating disorders, chronic pain, arthritis, chronic ear infections, acne, diabetes, and more! When you have any of these symptoms you just don’t have the energy or motivation to do what you need to do to lose weight.

Weight Loss and Weight Gain Solution Now that you are more aware of how your body’s metabolism is negatively affected by your food allergies the solution is simple: get tested for food intolerances and stop eating your allergic foods! Okay, I said the solution is simple but I never said that the solution is easy.

Weight Loss Success To succeed at losing weight you must:

  • identify your food sensitivities
  • eliminate your food intolerances from your diet
  • make your health your priority by making time to shop for allergy-free food and prepare allergy-free food.

Destinations

4 Of the Best Party Holiday Destinations in Europe

Europe is one of the best places in the world for those who enjoy experiencing the nightlife of a foreign country – with a number of capital cities and beach resorts all within a few short flights from each other, clubbers are spoilt for choice when it comes to finding a new location to party in.

Travelling abroad to enjoy the nightlife has long been an occupation for young Brits, and for this reason there are many well-established clubbing destinations on the continent that are still going strong today. Here are four top party destinations in Europe including old favourites and exciting new hotspots.

One of the most famous party destinations in Europe is Ibiza, the Spanish island that attracts thousands upon thousands of holidaymakers each and every year. Many of them are there to party, and famous nightclubs such as Privilege and Amnesia are just one reason why party-goers travel here.

Many famous DJs perform regularly throughout the summer season on the island, and the stunning beaches and fascinating island culture are other bonuses that make a break to Ibiza well worth the investment. Accommodation-wise, there is a huge range of options, including luxury villa rental and in expensive hotel room accommodation.

For those interested in visiting Ibiza, it is well worth reading up on all that this nightlife hotspot has to offer before booking any low cost package holidays there – it is an island where there is plenty to do and see, so it is worth planning your itinerary carefully to make sure that you do not miss out.

Amsterdam is another classic location for those looking to let their hair down in Europe, although it does not offer the sun, sea and sangria of Ibiza. The appeal of the Dutch city is far different, with its famously unique coffee shops and fantastic bars and nightclubs, and there are music and dance events running throughout the year.

Whereas this city lacks the warmer climate of the Spanish party resorts, it makes up for it abundantly with its unique culture. The city has plenty to see and do, including visiting fascinating museums and attractions, historic monuments and much more. For Brits, it is simply just a quick ferry ride across the sea too.

A little further afield but certainly still exciting enough is Mykonos in Greece. This is considered one of the truly wild holiday destinations, where alcohol flows all day long throughout the summer season. This island definitely has a more laid back party vibe, and is popular for its beach parties in place of upmarket venues and clubs.

For those who love the beach, Mykonos in Greece is the place to go. There is also the guarantee that the weather will be fantastic, and that there are plenty of beautiful old Greek towns and villages to explore during the day. On top of this, the country remains one of the best places for truly low cost package holidays for those on a budget.

Lastly, an up and coming destination for partygoers that is also easy on the wallet is Warsaw in Poland. Home of vodka and with a huge range of clubs that cater to all musical tastes, the city is growing quickly in popularity with party-goers for a blend of modernism and traditional Polish culture.

In addition to a growing number of great clubs, one of the best things about the Polish capital is that there are a number of great Polish pubs and bars offering local vodka and beer for very low prices. The city is also a cultural and historical gem for those who like to explore during the daytime.

From Ibiza to Warsaw, these are just four of the best places to party in Europe. There are low cost package holidays available to many of them, but if not, most tour operators can arrange an inexpensive getaway to each of these destinations. Whether you prefer beach parties or an underground Eastern European watering hole, there is something for everyone in Europe.